TempoLife › Calorie database › Fish & seafood › Smoked sablefish
Smoked sablefish calories and nutrition facts
100 grams of smoked sablefish contains 257 calories, with 17.7 g of protein, 0 g of carbohydrate and 20.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 0% Fat 72%
How smoked sablefish compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked sablefish | 257 kcal | 17.7 g | 0 g | 20.1 g |
| Sablefish, cooked | 250 kcal | 17.2 g | 0 g | 19.6 g |
| Greenland halibut, cooked | 239 kcal | 18.4 g | 0 g | 17.7 g |
| Pacific herring, cooked | 250 kcal | 21 g | 0 g | 17.8 g |
| American shad, cooked | 252 kcal | 21.7 g | 0 g | 17.7 g |
Nutrition facts for smoked sablefish
| Nutrient | Per 100 g |
|---|---|
| Calories | 257 kcal |
| Protein | 17.7 g |
| Carbohydrate | 0 g |
| Fat | 20.1 g |
| Fiber | 0 g |
| Saturated fat | 4.2 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for smoked sablefish — per 100 g and per portion.
Vitamins and minerals in smoked sablefish
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 50.2 µg | 91% |
| Vitamin B12 | 2 µg | 83% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.39 mg | 23% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 222 mg | 18% |
| Vitamin A | 122 µg | 14% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smoked sablefish servings
How many calories in a portion of smoked sablefish — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 72 kcal | 5 g | 0 g | 5.6 g |
| 3 oz (85 g) | 218 kcal | 15 g | 0 g | 17 g |
| 100 g (100 g) | 257 kcal | 18 g | 0 g | 20 g |
Log smoked sablefish in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in smoked sablefish?
Smoked sablefish has 257 calories per 100 grams.
How much protein is in smoked sablefish?
Smoked sablefish contains 17.7 g of protein per 100 g.
Is smoked sablefish low in carbs?
Yes by the numbers: Smoked sablefish has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is smoked sablefish a good source of protein?
Smoked sablefish provides 17.7 g of protein per 100 g — about 28% of its calories come from protein.
Are these smoked sablefish calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173685 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
