TempoLife › Calorie database › Fish & seafood › Sablefish, cooked
Sablefish, cooked calories and nutrition facts
100 grams of sablefish, cooked contains 250 calories, with 17.2 g of protein, 0 g of carbohydrate and 19.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 0% Fat 72%
How sablefish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablefish, cooked | 250 kcal | 17.2 g | 0 g | 19.6 g |
| Smoked sablefish | 257 kcal | 17.7 g | 0 g | 20.1 g |
| Greenland halibut, cooked | 239 kcal | 18.4 g | 0 g | 17.7 g |
| Pacific herring, cooked | 250 kcal | 21 g | 0 g | 17.8 g |
| American shad, cooked | 252 kcal | 21.7 g | 0 g | 17.7 g |
Nutrition facts for sablefish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 17.2 g |
| Carbohydrate | 0 g |
| Fat | 19.6 g |
| Fiber | 0 g |
| Saturated fat | 4.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for sablefish, cooked — per 100 g and per portion.
Vitamins and minerals in sablefish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Vitamin B12 | 1.4 µg | 60% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.35 mg | 21% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 215 mg | 17% |
| Vitamin A | 102 µg | 11% |
| Potassium | 459 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sablefish, cooked servings
How many calories in a portion of sablefish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 213 kcal | 15 g | 0 g | 17 g |
| 100 g (100 g) | 250 kcal | 17 g | 0 g | 20 g |
| ½ fillet (151 g) | 378 kcal | 26 g | 0 g | 30 g |
Log sablefish, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in sablefish, cooked?
Sablefish, cooked has 250 calories per 100 grams.
How much protein is in sablefish, cooked?
Sablefish, cooked contains 17.2 g of protein per 100 g.
Is sablefish, cooked low in carbs?
Yes by the numbers: Sablefish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sablefish, cooked a good source of protein?
Sablefish, cooked provides 17.2 g of protein per 100 g — about 28% of its calories come from protein.
Are these sablefish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174240 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
