TempoLife › Calorie database › Fish & seafood › Atlantic herring, pickled
Atlantic herring, pickled calories and nutrition facts
100 grams of atlantic herring, pickled contains 262 calories, with 14.2 g of protein, 9.6 g of carbohydrate and 18 g of fat. It provides 7.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 15% Fat 63%
How atlantic herring, pickled compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic herring, pickled | 262 kcal | 14.2 g | 9.6 g | 18 g |
| Smoked sablefish | 257 kcal | 17.7 g | 0 g | 20.1 g |
| Sablefish, cooked | 250 kcal | 17.2 g | 0 g | 19.6 g |
| Caviar | 264 kcal | 24.6 g | 4 g | 17.9 g |
| Greenland halibut, cooked | 239 kcal | 18.4 g | 0 g | 17.7 g |
Nutrition facts for atlantic herring, pickled
| Nutrient | Per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 14.2 g |
| Carbohydrate | 9.6 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 7.7 g |
| Saturated fat | 2.4 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for atlantic herring, pickled — per 100 g and per portion.
Vitamins and minerals in atlantic herring, pickled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.3 µg | 178% |
| Selenium | 58.5 µg | 106% |
| Vitamin A | 258 µg | 29% |
| Niacin (B3) | 3.3 mg | 21% |
| Choline | 104 mg | 19% |
| Vitamin D | 2.8 µg | 14% |
| Copper | 0.11 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic herring, pickled servings
How many calories in a portion of atlantic herring, pickled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (15 g) | 39.3 kcal | 2.1 g | 1.4 g | 2.7 g |
| 1 cubic inch (20 g) | 52.4 kcal | 2.8 g | 1.9 g | 3.6 g |
| 1 oz, boneless (28 g) | 73.4 kcal | 4 g | 2.7 g | 5 g |
| 100 g (100 g) | 262 kcal | 14 g | 10 g | 18 g |
| 1 cup (140 g) | 367 kcal | 20 g | 13 g | 25 g |
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Frequently asked questions
How many calories are in atlantic herring, pickled?
Atlantic herring, pickled has 262 calories per 100 grams.
How much protein is in atlantic herring, pickled?
Atlantic herring, pickled contains 14.2 g of protein per 100 g.
How much sugar is in atlantic herring, pickled?
Atlantic herring, pickled contains 7.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these atlantic herring, pickled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175118 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
