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Fish sticks, prepared calories and nutrition facts
100 grams of fish sticks, prepared contains 277 calories, with 11 g of protein, 21.7 g of carbohydrate and 16.2 g of fat. It provides 1.5 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 31% Fat 53%
How fish sticks, prepared compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sticks, prepared | 277 kcal | 11 g | 21.7 g | 16.2 g |
| Atlantic herring, pickled | 262 kcal | 14.2 g | 9.6 g | 18 g |
| Salmon nugget, heated | 212 kcal | 12.7 g | 14 g | 11.7 g |
| Smoked sablefish | 257 kcal | 17.7 g | 0 g | 20.1 g |
| Sablefish, cooked | 250 kcal | 17.2 g | 0 g | 19.6 g |
Nutrition facts for fish sticks, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 11 g |
| Carbohydrate | 21.7 g |
| Fat | 16.2 g |
| Fiber | 1.5 g |
| Sugar | 1.7 g |
| Saturated fat | 3.7 g |
| Salt | 1 g |
Print an EU-style nutrition label for fish sticks, prepared — per 100 g and per portion.
Vitamins and minerals in fish sticks, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 6.9 mg | 46% |
| Vitamin B12 | 0.96 µg | 40% |
| Selenium | 15.7 µg | 29% |
| Phosphorus | 191 mg | 15% |
| Thiamin (B1) | 0.12 mg | 10% |
| Niacin (B3) | 1.5 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Manganese | 0.18 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fish sticks, prepared servings
How many calories in a portion of fish sticks, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick (28 g) | 77.6 kcal | 3.1 g | 6.1 g | 4.5 g |
| 1 piece (57 g) | 158 kcal | 6 g | 12 g | 9 g |
| 100 g (100 g) | 277 kcal | 11 g | 22 g | 16 g |
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Frequently asked questions
How many calories are in fish sticks, prepared?
Fish sticks, prepared has 277 calories per 100 grams.
How much protein is in fish sticks, prepared?
Fish sticks, prepared contains 11 g of protein per 100 g.
How much sugar is in fish sticks, prepared?
Fish sticks, prepared contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fish sticks, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174195 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
