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Breaded and fried catfish calories and nutrition facts
100 grams of breaded and fried catfish contains 229 calories, with 18.1 g of protein, 8 g of carbohydrate and 13.3 g of fat. It provides 0.7 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 14% Fat 54%
How breaded and fried catfish compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded and fried catfish | 229 kcal | 18.1 g | 8 g | 13.3 g |
| Mixed species shark, fried | 228 kcal | 18.6 g | 6.4 g | 13.8 g |
| Atlantic croaker, fried | 221 kcal | 18.2 g | 7.5 g | 12.7 g |
| Scallop, breaded and fried | 216 kcal | 18.1 g | 10.1 g | 10.9 g |
| Breaded and fried shrimp | 242 kcal | 21.4 g | 11.5 g | 12.3 g |
Nutrition facts for breaded and fried catfish
| Nutrient | Per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 18.1 g |
| Carbohydrate | 8 g |
| Fat | 13.3 g |
| Fiber | 0.7 g |
| Saturated fat | 3.3 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for breaded and fried catfish — per 100 g and per portion.
Vitamins and minerals in breaded and fried catfish
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 79% |
| Selenium | 13.9 µg | 25% |
| Phosphorus | 216 mg | 17% |
| Niacin (B3) | 2.3 mg | 14% |
| Copper | 0.1 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common breaded and fried catfish servings
How many calories in a portion of breaded and fried catfish — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 195 kcal | 15 g | 7 g | 11 g |
| 1 fillet (87 g) | 199 kcal | 16 g | 7 g | 12 g |
| 100 g (100 g) | 229 kcal | 18 g | 8 g | 13 g |
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Frequently asked questions
How many calories are in breaded and fried catfish?
Breaded and fried catfish has 229 calories per 100 grams.
How much protein is in breaded and fried catfish?
Breaded and fried catfish contains 18.1 g of protein per 100 g.
Is breaded and fried catfish a good source of protein?
Breaded and fried catfish provides 18.1 g of protein per 100 g — about 32% of its calories come from protein.
Are these breaded and fried catfish calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174187 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
