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Atlantic croaker, fried calories and nutrition facts
100 grams of atlantic croaker, fried contains 221 calories, with 18.2 g of protein, 7.5 g of carbohydrate and 12.7 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 14% Fat 52%
How atlantic croaker, fried compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic croaker, fried | 221 kcal | 18.2 g | 7.5 g | 12.7 g |
| Breaded and fried catfish | 229 kcal | 18.1 g | 8 g | 13.3 g |
| Mixed species shark, fried | 228 kcal | 18.6 g | 6.4 g | 13.8 g |
| Scallop, breaded and fried | 216 kcal | 18.1 g | 10.1 g | 10.9 g |
| Atlantic mackerel, raw | 205 kcal | 18.6 g | 0 g | 13.9 g |
Nutrition facts for atlantic croaker, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 18.2 g |
| Carbohydrate | 7.5 g |
| Fat | 12.7 g |
| Fiber | 0.4 g |
| Saturated fat | 3.5 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for atlantic croaker, fried — per 100 g and per portion.
Vitamins and minerals in atlantic croaker, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.1 µg | 88% |
| Selenium | 38.8 µg | 71% |
| Niacin (B3) | 4.3 mg | 27% |
| Phosphorus | 217 mg | 17% |
| Vitamin B6 | 0.26 mg | 15% |
| Magnesium | 42 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic croaker, fried servings
How many calories in a portion of atlantic croaker, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 188 kcal | 15 g | 6 g | 11 g |
| 1 fillet (87 g) | 192 kcal | 16 g | 7 g | 11 g |
| 100 g (100 g) | 221 kcal | 18 g | 8 g | 13 g |
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Frequently asked questions
How many calories are in atlantic croaker, fried?
Atlantic croaker, fried has 221 calories per 100 grams.
How much protein is in atlantic croaker, fried?
Atlantic croaker, fried contains 18.2 g of protein per 100 g.
Is atlantic croaker, fried low in carbs?
Yes by the numbers: Atlantic croaker, fried has 7.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic croaker, fried a good source of protein?
Atlantic croaker, fried provides 18.2 g of protein per 100 g — about 34% of its calories come from protein.
Are these atlantic croaker, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171957 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
