TempoLife › Calorie database › Fish & seafood › Clam, fried
Clam, fried calories and nutrition facts
100 grams of clam, fried contains 202 calories, with 14.2 g of protein, 10.3 g of carbohydrate and 11.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 29% Carbs 21% Fat 50%
How clam, fried compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clam, fried | 202 kcal | 14.2 g | 10.3 g | 11.2 g |
| Salmon nugget, heated | 212 kcal | 12.7 g | 14 g | 11.7 g |
| Salmon nugget | 189 kcal | 12 g | 11.9 g | 10.4 g |
| Scallop, breaded and fried | 216 kcal | 18.1 g | 10.1 g | 10.9 g |
| Tuna salad | 187 kcal | 16 g | 9.4 g | 9.3 g |
Nutrition facts for clam, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 14.2 g |
| Carbohydrate | 10.3 g |
| Fat | 11.2 g |
| Fiber | 0 g |
| Saturated fat | 2.7 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for clam, fried — per 100 g and per portion.
Vitamins and minerals in clam, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 40.3 µg | 1678% |
| Iron | 13.9 mg | 77% |
| Selenium | 28.9 µg | 53% |
| Copper | 0.36 mg | 40% |
| Manganese | 0.54 mg | 23% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Phosphorus | 188 mg | 15% |
| Zinc | 1.5 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common clam, fried servings
How many calories in a portion of clam, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 172 kcal | 12 g | 9 g | 10 g |
| 100 g (100 g) | 202 kcal | 14 g | 10 g | 11 g |
| 20 small (188 g) | 380 kcal | 27 g | 19 g | 21 g |
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Frequently asked questions
How many calories are in clam, fried?
Clam, fried has 202 calories per 100 grams.
How much protein is in clam, fried?
Clam, fried contains 14.2 g of protein per 100 g.
Are these clam, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171974 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
