TempoLife › Calorie database › Fish & seafood › Salmon nugget
Salmon nugget calories and nutrition facts
100 grams of salmon nugget contains 189 calories, with 12 g of protein, 11.9 g of carbohydrate and 10.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 25% Fat 50%
How salmon nugget compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon nugget | 189 kcal | 12 g | 11.9 g | 10.4 g |
| Clam, fried | 202 kcal | 14.2 g | 10.3 g | 11.2 g |
| Tuna salad | 187 kcal | 16 g | 9.4 g | 9.3 g |
| Eastern oyster, fried | 199 kcal | 8.8 g | 11.6 g | 12.6 g |
| Salmon nugget, heated | 212 kcal | 12.7 g | 14 g | 11.7 g |
Nutrition facts for salmon nugget
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 12 g |
| Carbohydrate | 11.9 g |
| Fat | 10.4 g |
| Fiber | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for salmon nugget — per 100 g and per portion.
Vitamins and minerals in salmon nugget
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 91% |
| Niacin (B3) | 6 mg | 37% |
| Thiamin (B1) | 0.2 mg | 17% |
| Phosphorus | 173 mg | 14% |
| Vitamin B6 | 0.22 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Iron | 1.5 mg | 8% |
| Copper | 0.07 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common salmon nugget servings
How many calories in a portion of salmon nugget — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 52.9 kcal | 3.4 g | 3.3 g | 2.9 g |
| 100 g (100 g) | 189 kcal | 12 g | 12 g | 10 g |
Log salmon nugget in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in salmon nugget?
Salmon nugget has 189 calories per 100 grams.
How much protein is in salmon nugget?
Salmon nugget contains 12 g of protein per 100 g.
Are these salmon nugget calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173722 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
