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Abalone, fried calories and nutrition facts
100 grams of abalone, fried contains 189 calories, with 19.6 g of protein, 11.1 g of carbohydrate and 6.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 43% Carbs 24% Fat 33%
How abalone, fried compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abalone, fried | 189 kcal | 19.6 g | 11.1 g | 6.8 g |
| Squid, fried | 175 kcal | 17.9 g | 7.8 g | 7.5 g |
| Tuna salad | 187 kcal | 16 g | 9.4 g | 9.3 g |
| Pacific oyster, cooked | 163 kcal | 18.9 g | 9.9 g | 4.6 g |
| Canned Pacific sardine in tomato sauce | 185 kcal | 20.9 g | 0.5 g | 10.5 g |
Nutrition facts for abalone, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 19.6 g |
| Carbohydrate | 11.1 g |
| Fat | 6.8 g |
| Fiber | 0 g |
| Saturated fat | 1.7 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for abalone, fried — per 100 g and per portion.
Vitamins and minerals in abalone, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 51.8 µg | 94% |
| Vitamin B12 | 0.69 µg | 29% |
| Copper | 0.23 mg | 26% |
| Iron | 3.8 mg | 21% |
| Thiamin (B1) | 0.22 mg | 18% |
| Phosphorus | 217 mg | 17% |
| Magnesium | 56 mg | 13% |
| Niacin (B3) | 1.9 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common abalone, fried servings
How many calories in a portion of abalone, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 161 kcal | 17 g | 9 g | 6 g |
| 100 g (100 g) | 189 kcal | 20 g | 11 g | 7 g |
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Frequently asked questions
How many calories are in abalone, fried?
Abalone, fried has 189 calories per 100 grams.
How much protein is in abalone, fried?
Abalone, fried contains 19.6 g of protein per 100 g.
Is abalone, fried a good source of protein?
Abalone, fried provides 19.6 g of protein per 100 g — about 43% of its calories come from protein.
Are these abalone, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174213 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
