TempoLife › Calorie database › Fish & seafood › Squid, fried
Squid, fried calories and nutrition facts
100 grams of squid, fried contains 175 calories, with 17.9 g of protein, 7.8 g of carbohydrate and 7.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 42% Carbs 18% Fat 40%
How squid, fried compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squid, fried | 175 kcal | 17.9 g | 7.8 g | 7.5 g |
| Abalone, fried | 189 kcal | 19.6 g | 11.1 g | 6.8 g |
| Tuna salad | 187 kcal | 16 g | 9.4 g | 9.3 g |
| Pacific oyster, cooked | 163 kcal | 18.9 g | 9.9 g | 4.6 g |
| Florida pompano, raw | 164 kcal | 18.5 g | 0 g | 9.5 g |
Nutrition facts for squid, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 17.9 g |
| Carbohydrate | 7.8 g |
| Fat | 7.5 g |
| Fiber | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for squid, fried — per 100 g and per portion.
Vitamins and minerals in squid, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 2.1 mg | 234% |
| Selenium | 51.8 µg | 94% |
| Vitamin B12 | 1.2 µg | 51% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Phosphorus | 251 mg | 20% |
| Zinc | 1.7 mg | 16% |
| Niacin (B3) | 2.6 mg | 16% |
| Magnesium | 38 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common squid, fried servings
How many calories in a portion of squid, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 149 kcal | 15 g | 7 g | 6 g |
| 100 g (100 g) | 175 kcal | 18 g | 8 g | 8 g |
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Frequently asked questions
How many calories are in squid, fried?
Squid, fried has 175 calories per 100 grams.
How much protein is in squid, fried?
Squid, fried contains 17.9 g of protein per 100 g.
Is squid, fried low in carbs?
Yes by the numbers: Squid, fried has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is squid, fried a good source of protein?
Squid, fried provides 17.9 g of protein per 100 g — about 42% of its calories come from protein.
Are these squid, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171982 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
