TempoLife › Calorie database › Fish & seafood › Pacific and jack mackerel, raw
Pacific and jack mackerel, raw calories and nutrition facts
100 grams of pacific and jack mackerel, raw contains 158 calories, with 20.1 g of protein, 0 g of carbohydrate and 7.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 0% Fat 47%
How pacific and jack mackerel, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific and jack mackerel, raw | 158 kcal | 20.1 g | 0 g | 7.9 g |
| Blue crab cakes | 155 kcal | 20.2 g | 0.5 g | 7.5 g |
| Farmed coho salmon, raw | 160 kcal | 21.3 g | 0 g | 7.7 g |
| Atlantic herring, raw | 158 kcal | 18 g | 0 g | 9 g |
| Milkfish, raw | 148 kcal | 20.5 g | 0 g | 6.7 g |
Nutrition facts for pacific and jack mackerel, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 20.1 g |
| Carbohydrate | 0 g |
| Fat | 7.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pacific and jack mackerel, raw — per 100 g and per portion.
Vitamins and minerals in pacific and jack mackerel, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.4 µg | 183% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin D | 9.1 µg | 45% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Vitamin B6 | 0.33 mg | 19% |
| Choline | 66.9 mg | 12% |
| Phosphorus | 125 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pacific and jack mackerel, raw servings
How many calories in a portion of pacific and jack mackerel, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 134 kcal | 17 g | 0 g | 7 g |
| 100 g (100 g) | 158 kcal | 20 g | 0 g | 8 g |
| 1 fillet (225 g) | 356 kcal | 45 g | 0 g | 18 g |
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Frequently asked questions
How many calories are in pacific and jack mackerel, raw?
Pacific and jack mackerel, raw has 158 calories per 100 grams.
How much protein is in pacific and jack mackerel, raw?
Pacific and jack mackerel, raw contains 20.1 g of protein per 100 g.
Is pacific and jack mackerel, raw low in carbs?
Yes by the numbers: Pacific and jack mackerel, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pacific and jack mackerel, raw a good source of protein?
Pacific and jack mackerel, raw provides 20.1 g of protein per 100 g — about 53% of its calories come from protein.
Are these pacific and jack mackerel, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173672 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
