TempoLife › Calorie database › Fish & seafood › Blue crab cakes
Blue crab cakes calories and nutrition facts
100 grams of blue crab cakes contains 155 calories, with 20.2 g of protein, 0.5 g of carbohydrate and 7.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 54% Carbs 1% Fat 45%
How blue crab cakes compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue crab cakes | 155 kcal | 20.2 g | 0.5 g | 7.5 g |
| Pacific and jack mackerel, raw | 158 kcal | 20.1 g | 0 g | 7.9 g |
| Farmed coho salmon, raw | 160 kcal | 21.3 g | 0 g | 7.7 g |
| Milkfish, raw | 148 kcal | 20.5 g | 0 g | 6.7 g |
| Mixed species trout, raw | 148 kcal | 20.8 g | 0 g | 6.6 g |
Nutrition facts for blue crab cakes
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 20.2 g |
| Carbohydrate | 0.5 g |
| Fat | 7.5 g |
| Fiber | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for blue crab cakes — per 100 g and per portion.
Vitamins and minerals in blue crab cakes
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.9 µg | 248% |
| Selenium | 40.7 µg | 74% |
| Copper | 0.61 mg | 68% |
| Zinc | 4.1 mg | 37% |
| Niacin (B3) | 2.9 mg | 18% |
| Phosphorus | 213 mg | 17% |
| Vitamin B6 | 0.17 mg | 10% |
| Calcium | 105 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blue crab cakes servings
How many calories in a portion of blue crab cakes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cake (60 g) | 93 kcal | 12 g | 0 g | 5 g |
| 100 g (100 g) | 155 kcal | 20 g | 1 g | 8 g |
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Frequently asked questions
How many calories are in blue crab cakes?
Blue crab cakes has 155 calories per 100 grams.
How much protein is in blue crab cakes?
Blue crab cakes contains 20.2 g of protein per 100 g.
Is blue crab cakes low in carbs?
Yes by the numbers: Blue crab cakes has 0.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is blue crab cakes a good source of protein?
Blue crab cakes provides 20.2 g of protein per 100 g — about 54% of its calories come from protein.
Are these blue crab cakes calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171967 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
