TempoLife › Calorie database › Fish & seafood › Farmed coho salmon, raw
Farmed coho salmon, raw calories and nutrition facts
100 grams of farmed coho salmon, raw contains 160 calories, with 21.3 g of protein, 0 g of carbohydrate and 7.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 55% Carbs 0% Fat 45%
How farmed coho salmon, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmed coho salmon, raw | 160 kcal | 21.3 g | 0 g | 7.7 g |
| Pacific and jack mackerel, raw | 158 kcal | 20.1 g | 0 g | 7.9 g |
| Carp, cooked | 162 kcal | 22.9 g | 0 g | 7.2 g |
| Blue crab cakes | 155 kcal | 20.2 g | 0.5 g | 7.5 g |
| Freshwater drum, cooked | 153 kcal | 22.5 g | 0 g | 6.3 g |
Nutrition facts for farmed coho salmon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 21.3 g |
| Carbohydrate | 0 g |
| Fat | 7.7 g |
| Fiber | 0 g |
| Saturated fat | 1.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for farmed coho salmon, raw — per 100 g and per portion.
Vitamins and minerals in farmed coho salmon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.7 µg | 111% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.66 mg | 39% |
| Phosphorus | 292 mg | 23% |
| Selenium | 12.6 µg | 23% |
| Potassium | 450 mg | 10% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common farmed coho salmon, raw servings
How many calories in a portion of farmed coho salmon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 136 kcal | 18 g | 0 g | 7 g |
| 100 g (100 g) | 160 kcal | 21 g | 0 g | 8 g |
| 1 fillet (159 g) | 254 kcal | 34 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in farmed coho salmon, raw?
Farmed coho salmon, raw has 160 calories per 100 grams.
How much protein is in farmed coho salmon, raw?
Farmed coho salmon, raw contains 21.3 g of protein per 100 g.
Is farmed coho salmon, raw low in carbs?
Yes by the numbers: Farmed coho salmon, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is farmed coho salmon, raw a good source of protein?
Farmed coho salmon, raw provides 21.3 g of protein per 100 g — about 55% of its calories come from protein.
Are these farmed coho salmon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173715 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
