TempoLife › Calorie database › Fish & seafood › Atlantic herring, raw
Atlantic herring, raw calories and nutrition facts
100 grams of atlantic herring, raw contains 158 calories, with 18 g of protein, 0 g of carbohydrate and 9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 47% Carbs 0% Fat 53%
How atlantic herring, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic herring, raw | 158 kcal | 18 g | 0 g | 9 g |
| Florida pompano, raw | 164 kcal | 18.5 g | 0 g | 9.5 g |
| Pacific and jack mackerel, raw | 158 kcal | 20.1 g | 0 g | 7.9 g |
| Butterfish, raw | 146 kcal | 17.3 g | 0 g | 8 g |
| Blue crab cakes | 155 kcal | 20.2 g | 0.5 g | 7.5 g |
Nutrition facts for atlantic herring, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 18 g |
| Carbohydrate | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for atlantic herring, raw — per 100 g and per portion.
Vitamins and minerals in atlantic herring, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 13.7 µg | 570% |
| Selenium | 36.5 µg | 66% |
| Vitamin D | 4.2 µg | 21% |
| Niacin (B3) | 3.2 mg | 20% |
| Phosphorus | 236 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Choline | 65 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic herring, raw servings
How many calories in a portion of atlantic herring, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless (28 g) | 44.2 kcal | 5 g | 0 g | 2.5 g |
| 3 oz (85 g) | 134 kcal | 15 g | 0 g | 8 g |
| 100 g (100 g) | 158 kcal | 18 g | 0 g | 9 g |
| 1 fillet (184 g) | 291 kcal | 33 g | 0 g | 17 g |
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Frequently asked questions
How many calories are in atlantic herring, raw?
Atlantic herring, raw has 158 calories per 100 grams.
How much protein is in atlantic herring, raw?
Atlantic herring, raw contains 18 g of protein per 100 g.
Is atlantic herring, raw low in carbs?
Yes by the numbers: Atlantic herring, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic herring, raw a good source of protein?
Atlantic herring, raw provides 18 g of protein per 100 g — about 47% of its calories come from protein.
Are these atlantic herring, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175116 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
