TempoLife › Calorie database › Fish & seafood › Butterfish, raw
Butterfish, raw calories and nutrition facts
100 grams of butterfish, raw contains 146 calories, with 17.3 g of protein, 0 g of carbohydrate and 8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 49% Carbs 0% Fat 51%
How butterfish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfish, raw | 146 kcal | 17.3 g | 0 g | 8 g |
| Farmed catfish, cooked | 144 kcal | 18.4 g | 0 g | 7.2 g |
| Swordfish, raw | 144 kcal | 19.7 g | 0 g | 6.7 g |
| Atlantic herring, raw | 158 kcal | 18 g | 0 g | 9 g |
| Milkfish, raw | 148 kcal | 20.5 g | 0 g | 6.7 g |
Nutrition facts for butterfish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 17.3 g |
| Carbohydrate | 0 g |
| Fat | 8 g |
| Fiber | 0 g |
| Saturated fat | 3.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for butterfish, raw — per 100 g and per portion.
Vitamins and minerals in butterfish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 79% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 4.5 mg | 28% |
| Phosphorus | 240 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Thiamin (B1) | 0.12 mg | 10% |
| Potassium | 375 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common butterfish, raw servings
How many calories in a portion of butterfish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (32 g) | 47 kcal | 6 g | 0 g | 3 g |
| 3 oz (85 g) | 124 kcal | 15 g | 0 g | 7 g |
| 100 g (100 g) | 146 kcal | 17 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in butterfish, raw?
Butterfish, raw has 146 calories per 100 grams.
How much protein is in butterfish, raw?
Butterfish, raw contains 17.3 g of protein per 100 g.
Is butterfish, raw low in carbs?
Yes by the numbers: Butterfish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is butterfish, raw a good source of protein?
Butterfish, raw provides 17.3 g of protein per 100 g — about 49% of its calories come from protein.
Are these butterfish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171951 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
