TempoLife › Calorie database › Fish & seafood › Blue mussel, cooked
Blue mussel, cooked calories and nutrition facts
100 grams of blue mussel, cooked contains 172 calories, with 23.8 g of protein, 7.4 g of carbohydrate and 4.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 18% Fat 24%
How blue mussel, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue mussel, cooked | 172 kcal | 23.8 g | 7.4 g | 4.5 g |
| Trout | 168 kcal | 23.8 g | 0 g | 7.4 g |
| Whitefish, cooked | 172 kcal | 24.5 g | 0 g | 7.5 g |
| Swordfish, cooked | 172 kcal | 23.5 g | 0 g | 7.9 g |
| Canned sockeye salmon | 167 kcal | 23.6 g | 0 g | 7.4 g |
Nutrition facts for blue mussel, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 23.8 g |
| Carbohydrate | 7.4 g |
| Fat | 4.5 g |
| Fiber | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for blue mussel, cooked — per 100 g and per portion.
Vitamins and minerals in blue mussel, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 24 µg | 1000% |
| Manganese | 6.8 mg | 296% |
| Selenium | 89.6 µg | 163% |
| Iron | 6.7 mg | 37% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Thiamin (B1) | 0.3 mg | 25% |
| Zinc | 2.7 mg | 24% |
| Phosphorus | 285 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blue mussel, cooked servings
How many calories in a portion of blue mussel, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 146 kcal | 20 g | 6 g | 4 g |
| 100 g (100 g) | 172 kcal | 24 g | 7 g | 5 g |
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Frequently asked questions
How many calories are in blue mussel, cooked?
Blue mussel, cooked has 172 calories per 100 grams.
How much protein is in blue mussel, cooked?
Blue mussel, cooked contains 23.8 g of protein per 100 g.
Is blue mussel, cooked low in carbs?
Yes by the numbers: Blue mussel, cooked has 7.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is blue mussel, cooked a good source of protein?
Blue mussel, cooked provides 23.8 g of protein per 100 g — about 58% of its calories come from protein.
Are these blue mussel, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174217 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
