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Whitefish, cooked calories and nutrition facts
100 grams of whitefish, cooked contains 172 calories, with 24.5 g of protein, 0 g of carbohydrate and 7.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How whitefish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whitefish, cooked | 172 kcal | 24.5 g | 0 g | 7.5 g |
| Swordfish, cooked | 172 kcal | 23.5 g | 0 g | 7.9 g |
| Trout | 168 kcal | 23.8 g | 0 g | 7.4 g |
| Canned sockeye salmon | 167 kcal | 23.6 g | 0 g | 7.4 g |
| Farmed coho salmon, cooked | 178 kcal | 24.3 g | 0 g | 8.2 g |
Nutrition facts for whitefish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 24.5 g |
| Carbohydrate | 0 g |
| Fat | 7.5 g |
| Fiber | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for whitefish, cooked — per 100 g and per portion.
Vitamins and minerals in whitefish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.96 µg | 40% |
| Selenium | 16.2 µg | 29% |
| Phosphorus | 346 mg | 28% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.35 mg | 21% |
| Thiamin (B1) | 0.17 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whitefish, cooked servings
How many calories in a portion of whitefish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 146 kcal | 21 g | 0 g | 6 g |
| 100 g (100 g) | 172 kcal | 25 g | 0 g | 8 g |
| 1 fillet (154 g) | 265 kcal | 38 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in whitefish, cooked?
Whitefish, cooked has 172 calories per 100 grams.
How much protein is in whitefish, cooked?
Whitefish, cooked contains 24.5 g of protein per 100 g.
Is whitefish, cooked low in carbs?
Yes by the numbers: Whitefish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is whitefish, cooked a good source of protein?
Whitefish, cooked provides 24.5 g of protein per 100 g — about 59% of its calories come from protein.
Are these whitefish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174246 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
