TempoLife › Calorie database › Fish & seafood › Bluefish, cooked
Bluefish, cooked calories and nutrition facts
100 grams of bluefish, cooked contains 159 calories, with 25.7 g of protein, 0 g of carbohydrate and 5.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How bluefish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluefish, cooked | 159 kcal | 25.7 g | 0 g | 5.4 g |
| Sockeye salmon, cooked | 156 kcal | 26.5 g | 0 g | 5.6 g |
| Chum salmon, cooked | 154 kcal | 25.8 g | 0 g | 4.8 g |
| Pink salmon, cooked | 153 kcal | 24.6 g | 0 g | 5.3 g |
| Spot, cooked | 158 kcal | 23.7 g | 0 g | 6.3 g |
Nutrition facts for bluefish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 25.7 g |
| Carbohydrate | 0 g |
| Fat | 5.4 g |
| Fiber | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for bluefish, cooked — per 100 g and per portion.
Vitamins and minerals in bluefish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 6.2 µg | 259% |
| Selenium | 46.8 µg | 85% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.46 mg | 27% |
| Phosphorus | 291 mg | 23% |
| Vitamin A | 138 µg | 15% |
| Magnesium | 42 mg | 10% |
| Potassium | 477 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bluefish, cooked servings
How many calories in a portion of bluefish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 135 kcal | 22 g | 0 g | 5 g |
| 100 g (100 g) | 159 kcal | 26 g | 0 g | 5 g |
| 1 fillet (117 g) | 186 kcal | 30 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in bluefish, cooked?
Bluefish, cooked has 159 calories per 100 grams.
How much protein is in bluefish, cooked?
Bluefish, cooked contains 25.7 g of protein per 100 g.
Is bluefish, cooked low in carbs?
Yes by the numbers: Bluefish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bluefish, cooked a good source of protein?
Bluefish, cooked provides 25.7 g of protein per 100 g — about 68% of its calories come from protein.
Are these bluefish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174229 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
