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Pacific oyster, cooked calories and nutrition facts
100 grams of pacific oyster, cooked contains 163 calories, with 18.9 g of protein, 9.9 g of carbohydrate and 4.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 48% Carbs 25% Fat 27%
How pacific oyster, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific oyster, cooked | 163 kcal | 18.9 g | 9.9 g | 4.6 g |
| Squid, fried | 175 kcal | 17.9 g | 7.8 g | 7.5 g |
| Blue mussel, cooked | 172 kcal | 23.8 g | 7.4 g | 4.5 g |
| Abalone, fried | 189 kcal | 19.6 g | 11.1 g | 6.8 g |
| Florida pompano, raw | 164 kcal | 18.5 g | 0 g | 9.5 g |
Nutrition facts for pacific oyster, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 18.9 g |
| Carbohydrate | 9.9 g |
| Fat | 4.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for pacific oyster, cooked — per 100 g and per portion.
Vitamins and minerals in pacific oyster, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 28.8 µg | 1200% |
| Zinc | 33.2 mg | 302% |
| Copper | 2.7 mg | 298% |
| Selenium | 154 µg | 280% |
| Manganese | 1.2 mg | 53% |
| Iron | 9.2 mg | 51% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 3.6 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pacific oyster, cooked servings
How many calories in a portion of pacific oyster, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (25 g) | 40.8 kcal | 4.7 g | 2.5 g | 1.2 g |
| 3 oz (85 g) | 139 kcal | 16 g | 8 g | 4 g |
| 100 g (100 g) | 163 kcal | 19 g | 10 g | 5 g |
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Frequently asked questions
How many calories are in pacific oyster, cooked?
Pacific oyster, cooked has 163 calories per 100 grams.
How much protein is in pacific oyster, cooked?
Pacific oyster, cooked contains 18.9 g of protein per 100 g.
Is pacific oyster, cooked a good source of protein?
Pacific oyster, cooked provides 18.9 g of protein per 100 g — about 48% of its calories come from protein.
Are these pacific oyster, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174250 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
