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Tuna salad calories and nutrition facts
100 grams of tuna salad contains 187 calories, with 16 g of protein, 9.4 g of carbohydrate and 9.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 20% Fat 45%
How tuna salad compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna salad | 187 kcal | 16 g | 9.4 g | 9.3 g |
| Salmon nugget | 189 kcal | 12 g | 11.9 g | 10.4 g |
| Squid, fried | 175 kcal | 17.9 g | 7.8 g | 7.5 g |
| Clam, fried | 202 kcal | 14.2 g | 10.3 g | 11.2 g |
| Abalone, fried | 189 kcal | 19.6 g | 11.1 g | 6.8 g |
Nutrition facts for tuna salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 16 g |
| Carbohydrate | 9.4 g |
| Fat | 9.3 g |
| Fiber | 0 g |
| Saturated fat | 1.5 g |
| Salt | 1 g |
Print an EU-style nutrition label for tuna salad — per 100 g and per portion.
Vitamins and minerals in tuna salad
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 41.2 µg | 75% |
| Vitamin B12 | 1.2 µg | 50% |
| Niacin (B3) | 6.7 mg | 42% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 178 mg | 14% |
| Iron | 1 mg | 6% |
| Magnesium | 19 mg | 5% |
| Zinc | 0.56 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tuna salad servings
How many calories in a portion of tuna salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 159 kcal | 14 g | 8 g | 8 g |
| 100 g (100 g) | 187 kcal | 16 g | 9 g | 9 g |
| 1 cup (205 g) | 383 kcal | 33 g | 19 g | 19 g |
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Frequently asked questions
How many calories are in tuna salad?
Tuna salad has 187 calories per 100 grams.
How much protein is in tuna salad?
Tuna salad contains 16 g of protein per 100 g.
Is tuna salad a good source of protein?
Tuna salad provides 16 g of protein per 100 g — about 35% of its calories come from protein.
Are these tuna salad calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175160 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
