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Cisco, smoked calories and nutrition facts
100 grams of cisco, smoked contains 177 calories, with 16.4 g of protein, 0 g of carbohydrate and 11.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 38% Carbs 0% Fat 62%
How cisco, smoked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cisco, smoked | 177 kcal | 16.4 g | 0 g | 11.9 g |
| Eel, raw | 184 kcal | 18.4 g | 0 g | 11.7 g |
| Chinook salmon, raw | 179 kcal | 19.9 g | 0 g | 10.4 g |
| Pacific herring, raw | 195 kcal | 16.4 g | 0 g | 13.9 g |
| Greenland halibut, raw | 186 kcal | 14.4 g | 0 g | 13.8 g |
Nutrition facts for cisco, smoked
| Nutrient | Per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 16.4 g |
| Carbohydrate | 0 g |
| Fat | 11.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.7 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for cisco, smoked — per 100 g and per portion.
Vitamins and minerals in cisco, smoked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.3 µg | 178% |
| Vitamin D | 13.3 µg | 67% |
| Selenium | 18.1 µg | 33% |
| Vitamin A | 283 µg | 31% |
| Copper | 0.22 mg | 24% |
| Choline | 95 mg | 17% |
| Vitamin B6 | 0.27 mg | 16% |
| Niacin (B3) | 2.3 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cisco, smoked servings
How many calories in a portion of cisco, smoked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 49.6 kcal | 4.6 g | 0 g | 3.3 g |
| 3 oz (85 g) | 150 kcal | 14 g | 0 g | 10 g |
| 100 g (100 g) | 177 kcal | 16 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in cisco, smoked?
Cisco, smoked has 177 calories per 100 grams.
How much protein is in cisco, smoked?
Cisco, smoked contains 16.4 g of protein per 100 g.
Is cisco, smoked low in carbs?
Yes by the numbers: Cisco, smoked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cisco, smoked a good source of protein?
Cisco, smoked provides 16.4 g of protein per 100 g — about 38% of its calories come from protein.
Are these cisco, smoked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171954 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
