TempoLife › Calorie database › Fish & seafood › Greenland halibut, raw
Greenland halibut, raw calories and nutrition facts
100 grams of greenland halibut, raw contains 186 calories, with 14.4 g of protein, 0 g of carbohydrate and 13.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 0% Fat 68%
How greenland halibut, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greenland halibut, raw | 186 kcal | 14.4 g | 0 g | 13.8 g |
| Pacific herring, raw | 195 kcal | 16.4 g | 0 g | 13.9 g |
| Sablefish, raw | 195 kcal | 13.4 g | 0 g | 15.3 g |
| American shad, raw | 197 kcal | 16.9 g | 0 g | 13.8 g |
| Cisco, smoked | 177 kcal | 16.4 g | 0 g | 11.9 g |
Nutrition facts for greenland halibut, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 14.4 g |
| Carbohydrate | 0 g |
| Fat | 13.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for greenland halibut, raw — per 100 g and per portion.
Vitamins and minerals in greenland halibut, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin D | 27.4 µg | 137% |
| Selenium | 36.5 µg | 66% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin B6 | 0.42 mg | 25% |
| Phosphorus | 164 mg | 13% |
| Choline | 61.8 mg | 11% |
| Niacin (B3) | 1.5 mg | 9% |
| Magnesium | 26 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common greenland halibut, raw servings
How many calories in a portion of greenland halibut, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 158 kcal | 12 g | 0 g | 12 g |
| 100 g (100 g) | 186 kcal | 14 g | 0 g | 14 g |
| ½ fillet (204 g) | 379 kcal | 29 g | 0 g | 28 g |
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Frequently asked questions
How many calories are in greenland halibut, raw?
Greenland halibut, raw has 186 calories per 100 grams.
How much protein is in greenland halibut, raw?
Greenland halibut, raw contains 14.4 g of protein per 100 g.
Is greenland halibut, raw low in carbs?
Yes by the numbers: Greenland halibut, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these greenland halibut, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171965 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
