TempoLife › Calorie database › Fish & seafood › Pacific herring, raw
Pacific herring, raw calories and nutrition facts
100 grams of pacific herring, raw contains 195 calories, with 16.4 g of protein, 0 g of carbohydrate and 13.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 0% Fat 66%
How pacific herring, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific herring, raw | 195 kcal | 16.4 g | 0 g | 13.9 g |
| American shad, raw | 197 kcal | 16.9 g | 0 g | 13.8 g |
| Greenland halibut, raw | 186 kcal | 14.4 g | 0 g | 13.8 g |
| Atlantic mackerel, raw | 205 kcal | 18.6 g | 0 g | 13.9 g |
| Sablefish, raw | 195 kcal | 13.4 g | 0 g | 15.3 g |
Nutrition facts for pacific herring, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 16.4 g |
| Carbohydrate | 0 g |
| Fat | 13.9 g |
| Fiber | 0 g |
| Saturated fat | 3.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pacific herring, raw — per 100 g and per portion.
Vitamins and minerals in pacific herring, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 10 µg | 417% |
| Selenium | 36.5 µg | 66% |
| Vitamin B6 | 0.45 mg | 26% |
| Phosphorus | 228 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Potassium | 423 mg | 9% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pacific herring, raw servings
How many calories in a portion of pacific herring, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 166 kcal | 14 g | 0 g | 12 g |
| 100 g (100 g) | 195 kcal | 16 g | 0 g | 14 g |
| 1 fillet (184 g) | 359 kcal | 30 g | 0 g | 26 g |
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Frequently asked questions
How many calories are in pacific herring, raw?
Pacific herring, raw has 195 calories per 100 grams.
How much protein is in pacific herring, raw?
Pacific herring, raw contains 16.4 g of protein per 100 g.
Is pacific herring, raw low in carbs?
Yes by the numbers: Pacific herring, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pacific herring, raw a good source of protein?
Pacific herring, raw provides 16.4 g of protein per 100 g — about 34% of its calories come from protein.
Are these pacific herring, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173669 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
