TempoLife › Calorie database › Fish & seafood › Sablefish, raw
Sablefish, raw calories and nutrition facts
100 grams of sablefish, raw contains 195 calories, with 13.4 g of protein, 0 g of carbohydrate and 15.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 0% Fat 72%
How sablefish, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablefish, raw | 195 kcal | 13.4 g | 0 g | 15.3 g |
| Greenland halibut, raw | 186 kcal | 14.4 g | 0 g | 13.8 g |
| Pacific herring, raw | 195 kcal | 16.4 g | 0 g | 13.9 g |
| American shad, raw | 197 kcal | 16.9 g | 0 g | 13.8 g |
| Atlantic mackerel, raw | 205 kcal | 18.6 g | 0 g | 13.9 g |
Nutrition facts for sablefish, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 13.4 g |
| Carbohydrate | 0 g |
| Fat | 15.3 g |
| Fiber | 0 g |
| Saturated fat | 3.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for sablefish, raw — per 100 g and per portion.
Vitamins and minerals in sablefish, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Vitamin B12 | 1.5 µg | 63% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 18% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 168 mg | 13% |
| Vitamin A | 93 µg | 10% |
| Potassium | 358 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sablefish, raw servings
How many calories in a portion of sablefish, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 166 kcal | 11 g | 0 g | 13 g |
| 100 g (100 g) | 195 kcal | 13 g | 0 g | 15 g |
| ½ fillet (193 g) | 376 kcal | 26 g | 0 g | 30 g |
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Frequently asked questions
How many calories are in sablefish, raw?
Sablefish, raw has 195 calories per 100 grams.
How much protein is in sablefish, raw?
Sablefish, raw contains 13.4 g of protein per 100 g.
Is sablefish, raw low in carbs?
Yes by the numbers: Sablefish, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these sablefish, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175134 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
