TempoLife › Calorie database › Fish & seafood › Atlantic mackerel, raw
Atlantic mackerel, raw calories and nutrition facts
100 grams of atlantic mackerel, raw contains 205 calories, with 18.6 g of protein, 0 g of carbohydrate and 13.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 37% Carbs 0% Fat 63%
How atlantic mackerel, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic mackerel, raw | 205 kcal | 18.6 g | 0 g | 13.9 g |
| Farmed Atlantic salmon, raw | 208 kcal | 20.4 g | 0 g | 13.4 g |
| American shad, raw | 197 kcal | 16.9 g | 0 g | 13.8 g |
| Pacific herring, raw | 195 kcal | 16.4 g | 0 g | 13.9 g |
| Farmed Atlantic salmon, cooked | 206 kcal | 22.1 g | 0 g | 12.4 g |
Nutrition facts for atlantic mackerel, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 205 kcal |
| Protein | 18.6 g |
| Carbohydrate | 0 g |
| Fat | 13.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for atlantic mackerel, raw — per 100 g and per portion.
Vitamins and minerals in atlantic mackerel, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 8.7 µg | 363% |
| Vitamin D | 16.1 µg | 81% |
| Selenium | 44.1 µg | 80% |
| Niacin (B3) | 9.1 mg | 57% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Vitamin B6 | 0.4 mg | 24% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 217 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common atlantic mackerel, raw servings
How many calories in a portion of atlantic mackerel, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 174 kcal | 16 g | 0 g | 12 g |
| 100 g (100 g) | 205 kcal | 19 g | 0 g | 14 g |
| 1 fillet (112 g) | 230 kcal | 21 g | 0 g | 16 g |
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Frequently asked questions
How many calories are in atlantic mackerel, raw?
Atlantic mackerel, raw has 205 calories per 100 grams.
How much protein is in atlantic mackerel, raw?
Atlantic mackerel, raw contains 18.6 g of protein per 100 g.
Is atlantic mackerel, raw low in carbs?
Yes by the numbers: Atlantic mackerel, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is atlantic mackerel, raw a good source of protein?
Atlantic mackerel, raw provides 18.6 g of protein per 100 g — about 37% of its calories come from protein.
Are these atlantic mackerel, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175119 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
