TempoLife › Calorie database › Fish & seafood › Farmed Atlantic salmon, cooked
Farmed Atlantic salmon, cooked calories and nutrition facts
100 grams of farmed atlantic salmon, cooked contains 206 calories, with 22.1 g of protein, 0 g of carbohydrate and 12.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 44% Carbs 0% Fat 56%
How farmed atlantic salmon, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmed Atlantic salmon, cooked | 206 kcal | 22.1 g | 0 g | 12.4 g |
| Atlantic herring, cooked | 203 kcal | 23 g | 0 g | 11.6 g |
| Florida pompano, cooked | 211 kcal | 23.7 g | 0 g | 12.1 g |
| Farmed Atlantic salmon, raw | 208 kcal | 20.4 g | 0 g | 13.4 g |
| Sardines | 208 kcal | 24.6 g | 0 g | 11.5 g |
Nutrition facts for farmed atlantic salmon, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 22.1 g |
| Carbohydrate | 0 g |
| Fat | 12.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for farmed atlantic salmon, cooked — per 100 g and per portion.
Vitamins and minerals in farmed atlantic salmon, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 117% |
| Selenium | 41.4 µg | 75% |
| Vitamin D | 13.1 µg | 66% |
| Niacin (B3) | 8.1 mg | 50% |
| Vitamin B6 | 0.65 mg | 38% |
| Thiamin (B1) | 0.34 mg | 28% |
| Phosphorus | 252 mg | 20% |
| Choline | 90.5 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common farmed atlantic salmon, cooked servings
How many calories in a portion of farmed atlantic salmon, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 175 kcal | 19 g | 0 g | 11 g |
| 100 g (100 g) | 206 kcal | 22 g | 0 g | 12 g |
| ½ fillet (178 g) | 367 kcal | 39 g | 0 g | 22 g |
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Frequently asked questions
How many calories are in farmed atlantic salmon, cooked?
Farmed atlantic salmon, cooked has 206 calories per 100 grams.
How much protein is in farmed atlantic salmon, cooked?
Farmed atlantic salmon, cooked contains 22.1 g of protein per 100 g.
Is farmed atlantic salmon, cooked low in carbs?
Yes by the numbers: Farmed atlantic salmon, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is farmed atlantic salmon, cooked a good source of protein?
Farmed atlantic salmon, cooked provides 22.1 g of protein per 100 g — about 44% of its calories come from protein.
Are these farmed atlantic salmon, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175168 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
