TempoLife › Calorie database › Fish & seafood › Pacific and jack mackerel, cooked
Pacific and jack mackerel, cooked calories and nutrition facts
100 grams of pacific and jack mackerel, cooked contains 201 calories, with 25.7 g of protein, 0 g of carbohydrate and 10.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 0% Fat 47%
How pacific and jack mackerel, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific and jack mackerel, cooked | 201 kcal | 25.7 g | 0 g | 10.1 g |
| Sardines | 208 kcal | 24.6 g | 0 g | 11.5 g |
| Milkfish, cooked | 190 kcal | 26.3 g | 0 g | 8.6 g |
| Atlantic herring, cooked | 203 kcal | 23 g | 0 g | 11.6 g |
| Mixed species trout, cooked | 190 kcal | 26.6 g | 0 g | 8.5 g |
Nutrition facts for pacific and jack mackerel, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 25.7 g |
| Carbohydrate | 0 g |
| Fat | 10.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.9 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for pacific and jack mackerel, cooked — per 100 g and per portion.
Vitamins and minerals in pacific and jack mackerel, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.2 µg | 176% |
| Selenium | 46.8 µg | 85% |
| Niacin (B3) | 10.7 mg | 67% |
| Vitamin D | 11.4 µg | 57% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Vitamin B6 | 0.38 mg | 22% |
| Choline | 83.6 mg | 15% |
| Phosphorus | 160 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pacific and jack mackerel, cooked servings
How many calories in a portion of pacific and jack mackerel, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch, boneless (17 g) | 34.2 kcal | 4.4 g | 0 g | 1.7 g |
| 1 oz, boneless (28 g) | 56.3 kcal | 7.2 g | 0 g | 2.8 g |
| 3 oz (85 g) | 171 kcal | 22 g | 0 g | 9 g |
| 100 g (100 g) | 201 kcal | 26 g | 0 g | 10 g |
| 1 fillet (176 g) | 354 kcal | 45 g | 0 g | 18 g |
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Frequently asked questions
How many calories are in pacific and jack mackerel, cooked?
Pacific and jack mackerel, cooked has 201 calories per 100 grams.
How much protein is in pacific and jack mackerel, cooked?
Pacific and jack mackerel, cooked contains 25.7 g of protein per 100 g.
Is pacific and jack mackerel, cooked low in carbs?
Yes by the numbers: Pacific and jack mackerel, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pacific and jack mackerel, cooked a good source of protein?
Pacific and jack mackerel, cooked provides 25.7 g of protein per 100 g — about 53% of its calories come from protein.
Are these pacific and jack mackerel, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171994 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
