TempoLife › Calorie database › Fish & seafood › White tuna, canned in oil
White tuna, canned in oil calories and nutrition facts
100 grams of white tuna, canned in oil contains 186 calories, with 26.5 g of protein, 0 g of carbohydrate and 8.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How white tuna, canned in oil compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White tuna, canned in oil | 186 kcal | 26.5 g | 0 g | 8.1 g |
| Mixed species trout, cooked | 190 kcal | 26.6 g | 0 g | 8.5 g |
| Milkfish, cooked | 190 kcal | 26.3 g | 0 g | 8.6 g |
| Salmon | 182 kcal | 25.4 g | 0 g | 8.1 g |
| Farmed coho salmon, cooked | 178 kcal | 24.3 g | 0 g | 8.2 g |
Nutrition facts for white tuna, canned in oil
| Nutrient | Per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 26.5 g |
| Carbohydrate | 0 g |
| Fat | 8.1 g |
| Fiber | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for white tuna, canned in oil — per 100 g and per portion.
Vitamins and minerals in white tuna, canned in oil
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 60.1 µg | 109% |
| Vitamin B12 | 2.2 µg | 92% |
| Niacin (B3) | 11.7 mg | 73% |
| Vitamin B6 | 0.43 mg | 25% |
| Phosphorus | 267 mg | 21% |
| Copper | 0.13 mg | 14% |
| Magnesium | 34 mg | 8% |
| Potassium | 333 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white tuna, canned in oil servings
How many calories in a portion of white tuna, canned in oil — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 158 kcal | 23 g | 0 g | 7 g |
| 100 g (100 g) | 186 kcal | 27 g | 0 g | 8 g |
| 1 can (178 g) | 331 kcal | 47 g | 0 g | 14 g |
Log white tuna, canned in oil in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in white tuna, canned in oil?
White tuna, canned in oil has 186 calories per 100 grams.
How much protein is in white tuna, canned in oil?
White tuna, canned in oil contains 26.5 g of protein per 100 g.
Is white tuna, canned in oil low in carbs?
Yes by the numbers: White tuna, canned in oil has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is white tuna, canned in oil a good source of protein?
White tuna, canned in oil provides 26.5 g of protein per 100 g — about 59% of its calories come from protein.
Are these white tuna, canned in oil calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171987 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
