TempoLife › Calorie database › Fish & seafood › Yellowtail, cooked
Yellowtail, cooked calories and nutrition facts
100 grams of yellowtail, cooked contains 187 calories, with 29.7 g of protein, 0 g of carbohydrate and 6.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 66% Carbs 0% Fat 34%
How yellowtail, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowtail, cooked | 187 kcal | 29.7 g | 0 g | 6.7 g |
| Tuna | 184 kcal | 29.9 g | 0 g | 6.3 g |
| Light tuna, canned in oil | 198 kcal | 29.1 g | 0 g | 8.2 g |
| White tuna, canned in oil | 186 kcal | 26.5 g | 0 g | 8.1 g |
| Mixed species trout, cooked | 190 kcal | 26.6 g | 0 g | 8.5 g |
Nutrition facts for yellowtail, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 29.7 g |
| Carbohydrate | 0 g |
| Fat | 6.7 g |
| Fiber | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for yellowtail, cooked — per 100 g and per portion.
Vitamins and minerals in yellowtail, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Niacin (B3) | 8.7 mg | 55% |
| Vitamin B12 | 1.2 µg | 52% |
| Phosphorus | 201 mg | 16% |
| Thiamin (B1) | 0.18 mg | 15% |
| Potassium | 538 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Magnesium | 38 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellowtail, cooked servings
How many calories in a portion of yellowtail, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 159 kcal | 25 g | 0 g | 6 g |
| 100 g (100 g) | 187 kcal | 30 g | 0 g | 7 g |
| ½ fillet (146 g) | 273 kcal | 43 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in yellowtail, cooked?
Yellowtail, cooked has 187 calories per 100 grams.
How much protein is in yellowtail, cooked?
Yellowtail, cooked contains 29.7 g of protein per 100 g.
Is yellowtail, cooked low in carbs?
Yes by the numbers: Yellowtail, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is yellowtail, cooked a good source of protein?
Yellowtail, cooked provides 29.7 g of protein per 100 g — about 66% of its calories come from protein.
Are these yellowtail, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174248 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
