TempoLife › Calorie database › Fish & seafood › Fish roe, cooked
Fish roe, cooked calories and nutrition facts
100 grams of fish roe, cooked contains 204 calories, with 28.6 g of protein, 1.9 g of carbohydrate and 8.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 4% Fat 38%
How fish roe, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish roe, cooked | 204 kcal | 28.6 g | 1.9 g | 8.2 g |
| Light tuna, canned in oil | 198 kcal | 29.1 g | 0 g | 8.2 g |
| European anchovy, canned | 210 kcal | 28.9 g | 0 g | 9.7 g |
| Mixed species trout, cooked | 190 kcal | 26.6 g | 0 g | 8.5 g |
| Pacific and jack mackerel, cooked | 201 kcal | 25.7 g | 0 g | 10.1 g |
Nutrition facts for fish roe, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 28.6 g |
| Carbohydrate | 1.9 g |
| Fat | 8.2 g |
| Fiber | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for fish roe, cooked — per 100 g and per portion.
Vitamins and minerals in fish roe, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 11.5 µg | 481% |
| Selenium | 51.7 µg | 94% |
| Riboflavin (B2) | 0.95 mg | 73% |
| Phosphorus | 515 mg | 41% |
| Thiamin (B1) | 0.28 mg | 23% |
| Vitamin C | 16.4 mg | 18% |
| Copper | 0.13 mg | 14% |
| Niacin (B3) | 2.2 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fish roe, cooked servings
How many calories in a portion of fish roe, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 57.1 kcal | 8 g | 0.5 g | 2.3 g |
| 3 oz (85 g) | 173 kcal | 24 g | 2 g | 7 g |
| 100 g (100 g) | 204 kcal | 29 g | 2 g | 8 g |
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Frequently asked questions
How many calories are in fish roe, cooked?
Fish roe, cooked has 204 calories per 100 grams.
How much protein is in fish roe, cooked?
Fish roe, cooked contains 28.6 g of protein per 100 g.
Is fish roe, cooked low in carbs?
Yes by the numbers: Fish roe, cooked has 1.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fish roe, cooked a good source of protein?
Fish roe, cooked provides 28.6 g of protein per 100 g — about 58% of its calories come from protein.
Are these fish roe, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174239 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
