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European anchovy, canned calories and nutrition facts
100 grams of european anchovy, canned contains 210 calories, with 28.9 g of protein, 0 g of carbohydrate and 9.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 57% Carbs 0% Fat 43%
How european anchovy, canned compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| European anchovy, canned | 210 kcal | 28.9 g | 0 g | 9.7 g |
| Fish roe, cooked | 204 kcal | 28.6 g | 1.9 g | 8.2 g |
| Light tuna, canned in oil | 198 kcal | 29.1 g | 0 g | 8.2 g |
| Pacific and jack mackerel, cooked | 201 kcal | 25.7 g | 0 g | 10.1 g |
| Sardines | 208 kcal | 24.6 g | 0 g | 11.5 g |
Nutrition facts for european anchovy, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 28.9 g |
| Carbohydrate | 0 g |
| Fat | 9.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.2 g |
| Salt | 9.2 g |
Print an EU-style nutrition label for european anchovy, canned — per 100 g and per portion.
Vitamins and minerals in european anchovy, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 68.1 µg | 124% |
| Niacin (B3) | 19.9 mg | 124% |
| Copper | 0.34 mg | 38% |
| Vitamin B12 | 0.88 µg | 37% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Iron | 4.6 mg | 26% |
| Zinc | 2.4 mg | 22% |
| Vitamin E | 3.3 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common european anchovy, canned servings
How many calories in a portion of european anchovy, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 anchovy (4 g) | 8.4 kcal | 1.2 g | 0 g | 0.4 g |
| 5 anchovies (20 g) | 42 kcal | 5.8 g | 0 g | 1.9 g |
| 1 oz, boneless (28 g) | 58.8 kcal | 8.1 g | 0 g | 2.7 g |
| 1 can (45 g) | 95 kcal | 13 g | 0 g | 4 g |
| 100 g (100 g) | 210 kcal | 29 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in european anchovy, canned?
European anchovy, canned has 210 calories per 100 grams.
How much protein is in european anchovy, canned?
European anchovy, canned contains 28.9 g of protein per 100 g.
Is european anchovy, canned low in carbs?
Yes by the numbers: European anchovy, canned has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is european anchovy, canned a good source of protein?
European anchovy, canned provides 28.9 g of protein per 100 g — about 57% of its calories come from protein.
Are these european anchovy, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174183 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
