TempoLife › Calorie database › Fish & seafood › American shad, raw
American shad, raw calories and nutrition facts
100 grams of american shad, raw contains 197 calories, with 16.9 g of protein, 0 g of carbohydrate and 13.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 0% Fat 65%
How american shad, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American shad, raw | 197 kcal | 16.9 g | 0 g | 13.8 g |
| Pacific herring, raw | 195 kcal | 16.4 g | 0 g | 13.9 g |
| Atlantic mackerel, raw | 205 kcal | 18.6 g | 0 g | 13.9 g |
| Greenland halibut, raw | 186 kcal | 14.4 g | 0 g | 13.8 g |
| Sablefish, raw | 195 kcal | 13.4 g | 0 g | 15.3 g |
Nutrition facts for american shad, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 16.9 g |
| Carbohydrate | 0 g |
| Fat | 13.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for american shad, raw — per 100 g and per portion.
Vitamins and minerals in american shad, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.4 mg | 24% |
| Vitamin D | 4.8 µg | 24% |
| Phosphorus | 272 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Thiamin (B1) | 0.15 mg | 13% |
| Choline | 74 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common american shad, raw servings
How many calories in a portion of american shad, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 167 kcal | 14 g | 0 g | 12 g |
| 100 g (100 g) | 197 kcal | 17 g | 0 g | 14 g |
| 1 fillet (184 g) | 362 kcal | 31 g | 0 g | 25 g |
Log american shad, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in american shad, raw?
American shad, raw has 197 calories per 100 grams.
How much protein is in american shad, raw?
American shad, raw contains 16.9 g of protein per 100 g.
Is american shad, raw low in carbs?
Yes by the numbers: American shad, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is american shad, raw a good source of protein?
American shad, raw provides 16.9 g of protein per 100 g — about 35% of its calories come from protein.
Are these american shad, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173696 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
