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Scallop, breaded and fried calories and nutrition facts
100 grams of scallop, breaded and fried contains 216 calories, with 18.1 g of protein, 10.1 g of carbohydrate and 10.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 19% Fat 47%
How scallop, breaded and fried compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallop, breaded and fried | 216 kcal | 18.1 g | 10.1 g | 10.9 g |
| Atlantic croaker, fried | 221 kcal | 18.2 g | 7.5 g | 12.7 g |
| Breaded and fried catfish | 229 kcal | 18.1 g | 8 g | 13.3 g |
| Clam, fried | 202 kcal | 14.2 g | 10.3 g | 11.2 g |
| Mixed species shark, fried | 228 kcal | 18.6 g | 6.4 g | 13.8 g |
Nutrition facts for scallop, breaded and fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 18.1 g |
| Carbohydrate | 10.1 g |
| Fat | 10.9 g |
| Fiber | 0 g |
| Saturated fat | 2.7 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for scallop, breaded and fried — per 100 g and per portion.
Vitamins and minerals in scallop, breaded and fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 55% |
| Selenium | 26.9 µg | 49% |
| Phosphorus | 236 mg | 19% |
| Magnesium | 59 mg | 14% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.08 mg | 9% |
| Niacin (B3) | 1.5 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common scallop, breaded and fried servings
How many calories in a portion of scallop, breaded and fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 large (31 g) | 67 kcal | 6 g | 3 g | 3 g |
| 100 g (100 g) | 216 kcal | 18 g | 10 g | 11 g |
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Frequently asked questions
How many calories are in scallop, breaded and fried?
Scallop, breaded and fried has 216 calories per 100 grams.
How much protein is in scallop, breaded and fried?
Scallop, breaded and fried contains 18.1 g of protein per 100 g.
Is scallop, breaded and fried a good source of protein?
Scallop, breaded and fried provides 18.1 g of protein per 100 g — about 34% of its calories come from protein.
Are these scallop, breaded and fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174221 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
