TempoLife › Calorie database › Fish & seafood › Salmon nugget, heated
Salmon nugget, heated calories and nutrition facts
100 grams of salmon nugget, heated contains 212 calories, with 12.7 g of protein, 14 g of carbohydrate and 11.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 26% Fat 50%
How salmon nugget, heated compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon nugget, heated | 212 kcal | 12.7 g | 14 g | 11.7 g |
| Clam, fried | 202 kcal | 14.2 g | 10.3 g | 11.2 g |
| Salmon nugget | 189 kcal | 12 g | 11.9 g | 10.4 g |
| Eastern oyster, fried | 199 kcal | 8.8 g | 11.6 g | 12.6 g |
| Scallop, breaded and fried | 216 kcal | 18.1 g | 10.1 g | 10.9 g |
Nutrition facts for salmon nugget, heated
| Nutrient | Per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 12.7 g |
| Carbohydrate | 14 g |
| Fat | 11.7 g |
| Fiber | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for salmon nugget, heated — per 100 g and per portion.
Vitamins and minerals in salmon nugget, heated
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.1 µg | 86% |
| Niacin (B3) | 4.5 mg | 28% |
| Thiamin (B1) | 0.21 mg | 18% |
| Phosphorus | 176 mg | 14% |
| Vitamin B6 | 0.22 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Copper | 0.08 mg | 9% |
| Iron | 1.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common salmon nugget, heated servings
How many calories in a portion of salmon nugget, heated — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 59.4 kcal | 3.6 g | 3.9 g | 3.3 g |
| 100 g (100 g) | 212 kcal | 13 g | 14 g | 12 g |
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Frequently asked questions
How many calories are in salmon nugget, heated?
Salmon nugget, heated has 212 calories per 100 grams.
How much protein is in salmon nugget, heated?
Salmon nugget, heated contains 12.7 g of protein per 100 g.
Are these salmon nugget, heated calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173721 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
