TempoLife › Calorie database › Fish & seafood › Pacific herring, cooked
Pacific herring, cooked calories and nutrition facts
100 grams of pacific herring, cooked contains 250 calories, with 21 g of protein, 0 g of carbohydrate and 17.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 0% Fat 66%
How pacific herring, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific herring, cooked | 250 kcal | 21 g | 0 g | 17.8 g |
| American shad, cooked | 252 kcal | 21.7 g | 0 g | 17.7 g |
| Greenland halibut, cooked | 239 kcal | 18.4 g | 0 g | 17.7 g |
| Mackerel | 262 kcal | 23.9 g | 0 g | 17.8 g |
| Sablefish, cooked | 250 kcal | 17.2 g | 0 g | 19.6 g |
Nutrition facts for pacific herring, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 21 g |
| Carbohydrate | 0 g |
| Fat | 17.8 g |
| Fiber | 0 g |
| Saturated fat | 4.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pacific herring, cooked — per 100 g and per portion.
Vitamins and minerals in pacific herring, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 9.6 µg | 401% |
| Selenium | 46.8 µg | 85% |
| Vitamin B6 | 0.52 mg | 31% |
| Phosphorus | 292 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.8 mg | 18% |
| Potassium | 542 mg | 12% |
| Copper | 0.1 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pacific herring, cooked servings
How many calories in a portion of pacific herring, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 213 kcal | 18 g | 0 g | 15 g |
| 100 g (100 g) | 250 kcal | 21 g | 0 g | 18 g |
| 1 fillet (144 g) | 360 kcal | 30 g | 0 g | 26 g |
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Frequently asked questions
How many calories are in pacific herring, cooked?
Pacific herring, cooked has 250 calories per 100 grams.
How much protein is in pacific herring, cooked?
Pacific herring, cooked contains 21 g of protein per 100 g.
Is pacific herring, cooked low in carbs?
Yes by the numbers: Pacific herring, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pacific herring, cooked a good source of protein?
Pacific herring, cooked provides 21 g of protein per 100 g — about 34% of its calories come from protein.
Are these pacific herring, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174233 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
