TempoLife › Calorie database › Fish & seafood › King mackerel, cooked
King mackerel, cooked calories and nutrition facts
100 grams of king mackerel, cooked contains 134 calories, with 26 g of protein, 0 g of carbohydrate and 2.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 82% Carbs 0% Fat 18%
How king mackerel, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King mackerel, cooked | 134 kcal | 26 g | 0 g | 2.6 g |
| Tilapia | 128 kcal | 26.2 g | 0 g | 2.7 g |
| Mixed species snapper, cooked | 128 kcal | 26.3 g | 0 g | 1.7 g |
| Sheepshead, cooked | 126 kcal | 26 g | 0 g | 1.6 g |
| Scup, cooked | 135 kcal | 24.2 g | 0 g | 3.5 g |
Nutrition facts for king mackerel, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 26 g |
| Carbohydrate | 0 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for king mackerel, cooked — per 100 g and per portion.
Vitamins and minerals in king mackerel, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 18 µg | 750% |
| Selenium | 46.8 µg | 85% |
| Niacin (B3) | 10.5 mg | 65% |
| Riboflavin (B2) | 0.58 mg | 45% |
| Vitamin B6 | 0.51 mg | 30% |
| Vitamin A | 252 µg | 28% |
| Phosphorus | 318 mg | 25% |
| Iron | 2.3 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common king mackerel, cooked servings
How many calories in a portion of king mackerel, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 114 kcal | 22 g | 0 g | 2 g |
| 100 g (100 g) | 134 kcal | 26 g | 0 g | 3 g |
| ½ fillet (154 g) | 206 kcal | 40 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in king mackerel, cooked?
King mackerel, cooked has 134 calories per 100 grams.
How much protein is in king mackerel, cooked?
King mackerel, cooked contains 26 g of protein per 100 g.
Is king mackerel, cooked low in carbs?
Yes by the numbers: King mackerel, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is king mackerel, cooked a good source of protein?
King mackerel, cooked provides 26 g of protein per 100 g — about 82% of its calories come from protein.
Are these king mackerel, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174236 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
