TempoLife › Calorie database › Fish & seafood › Conch, baked
Conch, baked calories and nutrition facts
100 grams of conch, baked contains 130 calories, with 26.3 g of protein, 1.7 g of carbohydrate and 1.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 86% Carbs 6% Fat 8%
How conch, baked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conch, baked | 130 kcal | 26.3 g | 1.7 g | 1.2 g |
| Mixed species snapper, cooked | 128 kcal | 26.3 g | 0 g | 1.7 g |
| Sheepshead, cooked | 126 kcal | 26 g | 0 g | 1.6 g |
| Tilapia | 128 kcal | 26.2 g | 0 g | 2.7 g |
| Skipjack tuna, cooked | 132 kcal | 28.2 g | 0 g | 1.3 g |
Nutrition facts for conch, baked
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 26.3 g |
| Carbohydrate | 1.7 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for conch, baked — per 100 g and per portion.
Vitamins and minerals in conch, baked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.2 µg | 219% |
| Selenium | 40.3 µg | 73% |
| Magnesium | 238 mg | 57% |
| Copper | 0.44 mg | 49% |
| Vitamin E | 6.3 mg | 42% |
| Phosphorus | 217 mg | 17% |
| Zinc | 1.7 mg | 16% |
| Choline | 81 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common conch, baked servings
How many calories in a portion of conch, baked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz cooked, yield (17 g) | 22.1 kcal | 4.5 g | 0.3 g | 0.2 g |
| 100 g (100 g) | 130 kcal | 26 g | 2 g | 1 g |
| 1 cup, sliced (127 g) | 165 kcal | 33 g | 2 g | 2 g |
Log conch, baked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in conch, baked?
Conch, baked has 130 calories per 100 grams.
How much protein is in conch, baked?
Conch, baked contains 26.3 g of protein per 100 g.
Is conch, baked low in carbs?
Yes by the numbers: Conch, baked has 1.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is conch, baked a good source of protein?
Conch, baked provides 26.3 g of protein per 100 g — about 86% of its calories come from protein.
Are these conch, baked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173720 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
