TempoLife › Calorie database › Fish & seafood › Yellowfin tuna, cooked
Yellowfin tuna, cooked calories and nutrition facts
100 grams of yellowfin tuna, cooked contains 130 calories, with 29.2 g of protein, 0 g of carbohydrate and 0.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 96% Carbs 0% Fat 4%
How yellowfin tuna, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin tuna, cooked | 130 kcal | 29.2 g | 0 g | 0.6 g |
| Skipjack tuna, cooked | 132 kcal | 28.2 g | 0 g | 1.3 g |
| Conch, baked | 130 kcal | 26.3 g | 1.7 g | 1.2 g |
| Mixed species snapper, cooked | 128 kcal | 26.3 g | 0 g | 1.7 g |
| Sheepshead, cooked | 126 kcal | 26 g | 0 g | 1.6 g |
Nutrition facts for yellowfin tuna, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 29.2 g |
| Carbohydrate | 0 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for yellowfin tuna, cooked — per 100 g and per portion.
Vitamins and minerals in yellowfin tuna, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 108 µg | 197% |
| Niacin (B3) | 22.1 mg | 138% |
| Vitamin B12 | 2.4 µg | 98% |
| Vitamin B6 | 1 mg | 61% |
| Phosphorus | 333 mg | 27% |
| Choline | 77.6 mg | 14% |
| Potassium | 527 mg | 11% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellowfin tuna, cooked servings
How many calories in a portion of yellowfin tuna, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 111 kcal | 25 g | 0 g | 1 g |
| 100 g (100 g) | 130 kcal | 29 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in yellowfin tuna, cooked?
Yellowfin tuna, cooked has 130 calories per 100 grams.
How much protein is in yellowfin tuna, cooked?
Yellowfin tuna, cooked contains 29.2 g of protein per 100 g.
Is yellowfin tuna, cooked low in carbs?
Yes by the numbers: Yellowfin tuna, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is yellowfin tuna, cooked a good source of protein?
Yellowfin tuna, cooked provides 29.2 g of protein per 100 g — about 96% of its calories come from protein.
Are these yellowfin tuna, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172006 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
