TempoLife › Calorie database › Fish & seafood › Mixed species snapper, cooked
Mixed species snapper, cooked calories and nutrition facts
100 grams of mixed species snapper, cooked contains 128 calories, with 26.3 g of protein, 0 g of carbohydrate and 1.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 87% Carbs 0% Fat 13%
How mixed species snapper, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed species snapper, cooked | 128 kcal | 26.3 g | 0 g | 1.7 g |
| Sheepshead, cooked | 126 kcal | 26 g | 0 g | 1.6 g |
| Tilapia | 128 kcal | 26.2 g | 0 g | 2.7 g |
| Conch, baked | 130 kcal | 26.3 g | 1.7 g | 1.2 g |
| King mackerel, cooked | 134 kcal | 26 g | 0 g | 2.6 g |
Nutrition facts for mixed species snapper, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 26.3 g |
| Carbohydrate | 0 g |
| Fat | 1.7 g |
| Fiber | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mixed species snapper, cooked — per 100 g and per portion.
Vitamins and minerals in mixed species snapper, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.5 µg | 146% |
| Selenium | 49 µg | 89% |
| Vitamin B6 | 0.46 mg | 27% |
| Phosphorus | 201 mg | 16% |
| Potassium | 522 mg | 11% |
| Magnesium | 37 mg | 9% |
| Copper | 0.05 mg | 6% |
| Zinc | 0.44 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed species snapper, cooked servings
How many calories in a portion of mixed species snapper, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 109 kcal | 22 g | 0 g | 1 g |
| 100 g (100 g) | 128 kcal | 26 g | 0 g | 2 g |
| 1 fillet (170 g) | 218 kcal | 45 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in mixed species snapper, cooked?
Mixed species snapper, cooked has 128 calories per 100 grams.
How much protein is in mixed species snapper, cooked?
Mixed species snapper, cooked contains 26.3 g of protein per 100 g.
Is mixed species snapper, cooked low in carbs?
Yes by the numbers: Mixed species snapper, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mixed species snapper, cooked a good source of protein?
Mixed species snapper, cooked provides 26.3 g of protein per 100 g — about 87% of its calories come from protein.
Are these mixed species snapper, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173699 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
