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Grouper, cooked calories and nutrition facts
100 grams of grouper, cooked contains 118 calories, with 24.8 g of protein, 0 g of carbohydrate and 1.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 89% Carbs 0% Fat 11%
How grouper, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grouper, cooked | 118 kcal | 24.8 g | 0 g | 1.3 g |
| Atlantic pollock, cooked | 118 kcal | 24.9 g | 0 g | 1.3 g |
| Perch, cooked | 117 kcal | 24.9 g | 0 g | 1.2 g |
| Walleye pike, cooked | 119 kcal | 24.5 g | 0 g | 1.6 g |
| Burbot, cooked | 115 kcal | 24.8 g | 0 g | 1 g |
Nutrition facts for grouper, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 24.8 g |
| Carbohydrate | 0 g |
| Fat | 1.3 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for grouper, cooked — per 100 g and per portion.
Vitamins and minerals in grouper, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Vitamin B12 | 0.69 µg | 29% |
| Vitamin B6 | 0.35 mg | 21% |
| Phosphorus | 143 mg | 11% |
| Potassium | 475 mg | 10% |
| Magnesium | 37 mg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Iron | 1.1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common grouper, cooked servings
How many calories in a portion of grouper, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 100 kcal | 21 g | 0 g | 1 g |
| 100 g (100 g) | 118 kcal | 25 g | 0 g | 1 g |
| 1 fillet (202 g) | 238 kcal | 50 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in grouper, cooked?
Grouper, cooked has 118 calories per 100 grams.
How much protein is in grouper, cooked?
Grouper, cooked contains 24.8 g of protein per 100 g.
Is grouper, cooked low in carbs?
Yes by the numbers: Grouper, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is grouper, cooked a good source of protein?
Grouper, cooked provides 24.8 g of protein per 100 g — about 89% of its calories come from protein.
Are these grouper, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171963 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
