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Perch, cooked calories and nutrition facts
100 grams of perch, cooked contains 117 calories, with 24.9 g of protein, 0 g of carbohydrate and 1.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 90% Carbs 0% Fat 10%
How perch, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perch, cooked | 117 kcal | 24.9 g | 0 g | 1.2 g |
| Atlantic pollock, cooked | 118 kcal | 24.9 g | 0 g | 1.3 g |
| Grouper, cooked | 118 kcal | 24.8 g | 0 g | 1.3 g |
| Burbot, cooked | 115 kcal | 24.8 g | 0 g | 1 g |
| Haddock, smoked | 116 kcal | 25.2 g | 0 g | 1 g |
Nutrition facts for perch, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 24.9 g |
| Carbohydrate | 0 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for perch, cooked — per 100 g and per portion.
Vitamins and minerals in perch, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 92% |
| Manganese | 0.9 mg | 39% |
| Selenium | 16.1 µg | 29% |
| Phosphorus | 257 mg | 21% |
| Copper | 0.19 mg | 21% |
| Zinc | 1.4 mg | 13% |
| Niacin (B3) | 1.9 mg | 12% |
| Magnesium | 38 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common perch, cooked servings
How many calories in a portion of perch, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (46 g) | 54 kcal | 11 g | 0 g | 1 g |
| 3 oz (85 g) | 99 kcal | 21 g | 0 g | 1 g |
| 100 g (100 g) | 117 kcal | 25 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in perch, cooked?
Perch, cooked has 117 calories per 100 grams.
How much protein is in perch, cooked?
Perch, cooked contains 24.9 g of protein per 100 g.
Is perch, cooked low in carbs?
Yes by the numbers: Perch, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is perch, cooked a good source of protein?
Perch, cooked provides 24.9 g of protein per 100 g — about 90% of its calories come from protein.
Are these perch, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173679 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
