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Burbot, cooked calories and nutrition facts
100 grams of burbot, cooked contains 115 calories, with 24.8 g of protein, 0 g of carbohydrate and 1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How burbot, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burbot, cooked | 115 kcal | 24.8 g | 0 g | 1 g |
| Pumpkinseed sunfish, cooked | 114 kcal | 24.9 g | 0 g | 0.9 g |
| Haddock, smoked | 116 kcal | 25.2 g | 0 g | 1 g |
| Northern pike, cooked | 113 kcal | 24.7 g | 0 g | 0.9 g |
| Perch, cooked | 117 kcal | 24.9 g | 0 g | 1.2 g |
Nutrition facts for burbot, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 24.8 g |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for burbot, cooked — per 100 g and per portion.
Vitamins and minerals in burbot, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.9 mg | 39% |
| Vitamin B12 | 0.92 µg | 38% |
| Thiamin (B1) | 0.43 mg | 36% |
| Copper | 0.26 mg | 29% |
| Selenium | 16.2 µg | 29% |
| Vitamin B6 | 0.35 mg | 21% |
| Phosphorus | 256 mg | 20% |
| Riboflavin (B2) | 0.17 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common burbot, cooked servings
How many calories in a portion of burbot, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 98 kcal | 21 g | 0 g | 1 g |
| 1 fillet (90 g) | 104 kcal | 22 g | 0 g | 1 g |
| 100 g (100 g) | 115 kcal | 25 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in burbot, cooked?
Burbot, cooked has 115 calories per 100 grams.
How much protein is in burbot, cooked?
Burbot, cooked contains 24.8 g of protein per 100 g.
Is burbot, cooked low in carbs?
Yes by the numbers: Burbot, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is burbot, cooked a good source of protein?
Burbot, cooked provides 24.8 g of protein per 100 g — about 92% of its calories come from protein.
Are these burbot, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174230 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
