TempoLife › Calorie database › Fish & seafood › Pumpkinseed sunfish, cooked
Pumpkinseed sunfish, cooked calories and nutrition facts
100 grams of pumpkinseed sunfish, cooked contains 114 calories, with 24.9 g of protein, 0 g of carbohydrate and 0.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How pumpkinseed sunfish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkinseed sunfish, cooked | 114 kcal | 24.9 g | 0 g | 0.9 g |
| Burbot, cooked | 115 kcal | 24.8 g | 0 g | 1 g |
| Northern pike, cooked | 113 kcal | 24.7 g | 0 g | 0.9 g |
| Haddock, smoked | 116 kcal | 25.2 g | 0 g | 1 g |
| Cusk, cooked | 112 kcal | 24.4 g | 0 g | 0.9 g |
Nutrition facts for pumpkinseed sunfish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 24.9 g |
| Carbohydrate | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for pumpkinseed sunfish, cooked — per 100 g and per portion.
Vitamins and minerals in pumpkinseed sunfish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.3 µg | 96% |
| Copper | 0.39 mg | 43% |
| Manganese | 0.9 mg | 39% |
| Selenium | 16.2 µg | 29% |
| Phosphorus | 231 mg | 18% |
| Zinc | 2 mg | 18% |
| Potassium | 449 mg | 10% |
| Iron | 1.5 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pumpkinseed sunfish, cooked servings
How many calories in a portion of pumpkinseed sunfish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (37 g) | 42 kcal | 9 g | 0 g | 0 g |
| 3 oz (85 g) | 97 kcal | 21 g | 0 g | 1 g |
| 100 g (100 g) | 114 kcal | 25 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in pumpkinseed sunfish, cooked?
Pumpkinseed sunfish, cooked has 114 calories per 100 grams.
How much protein is in pumpkinseed sunfish, cooked?
Pumpkinseed sunfish, cooked contains 24.9 g of protein per 100 g.
Is pumpkinseed sunfish, cooked low in carbs?
Yes by the numbers: Pumpkinseed sunfish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pumpkinseed sunfish, cooked a good source of protein?
Pumpkinseed sunfish, cooked provides 24.9 g of protein per 100 g — about 92% of its calories come from protein.
Are these pumpkinseed sunfish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172003 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
