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Haddock, smoked calories and nutrition facts
100 grams of haddock, smoked contains 116 calories, with 25.2 g of protein, 0 g of carbohydrate and 1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How haddock, smoked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock, smoked | 116 kcal | 25.2 g | 0 g | 1 g |
| Light tuna, canned in water | 116 kcal | 25.5 g | 0 g | 0.8 g |
| Burbot, cooked | 115 kcal | 24.8 g | 0 g | 1 g |
| Perch, cooked | 117 kcal | 24.9 g | 0 g | 1.2 g |
| Pumpkinseed sunfish, cooked | 114 kcal | 24.9 g | 0 g | 0.9 g |
Nutrition facts for haddock, smoked
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 25.2 g |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for haddock, smoked — per 100 g and per portion.
Vitamins and minerals in haddock, smoked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 42.9 µg | 78% |
| Vitamin B12 | 1.6 µg | 67% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.4 mg | 24% |
| Phosphorus | 251 mg | 20% |
| Choline | 92.3 mg | 17% |
| Magnesium | 54 mg | 13% |
| Potassium | 415 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common haddock, smoked servings
How many calories in a portion of haddock, smoked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch, boneless (17 g) | 19.7 kcal | 4.3 g | 0 g | 0.2 g |
| 1 oz, boneless (28 g) | 32.5 kcal | 7.1 g | 0 g | 0.3 g |
| 3 oz (85 g) | 99 kcal | 21 g | 0 g | 1 g |
| 100 g (100 g) | 116 kcal | 25 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in haddock, smoked?
Haddock, smoked has 116 calories per 100 grams.
How much protein is in haddock, smoked?
Haddock, smoked contains 25.2 g of protein per 100 g.
Is haddock, smoked low in carbs?
Yes by the numbers: Haddock, smoked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is haddock, smoked a good source of protein?
Haddock, smoked provides 25.2 g of protein per 100 g — about 92% of its calories come from protein.
Are these haddock, smoked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174199 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
