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Cusk, cooked calories and nutrition facts
100 grams of cusk, cooked contains 112 calories, with 24.4 g of protein, 0 g of carbohydrate and 0.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How cusk, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cusk, cooked | 112 kcal | 24.4 g | 0 g | 0.9 g |
| Ling, cooked | 111 kcal | 24.4 g | 0 g | 0.8 g |
| Northern pike, cooked | 113 kcal | 24.7 g | 0 g | 0.9 g |
| Pumpkinseed sunfish, cooked | 114 kcal | 24.9 g | 0 g | 0.9 g |
| Yellowfin tuna, raw | 109 kcal | 24.4 g | 0 g | 0.5 g |
Nutrition facts for cusk, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 24.4 g |
| Carbohydrate | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for cusk, cooked — per 100 g and per portion.
Vitamins and minerals in cusk, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin B6 | 0.45 mg | 26% |
| Phosphorus | 262 mg | 21% |
| Niacin (B3) | 3.3 mg | 20% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Potassium | 503 mg | 11% |
| Magnesium | 40 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cusk, cooked servings
How many calories in a portion of cusk, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 95 kcal | 21 g | 0 g | 1 g |
| 1 fillet (95 g) | 106 kcal | 23 g | 0 g | 1 g |
| 100 g (100 g) | 112 kcal | 24 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in cusk, cooked?
Cusk, cooked has 112 calories per 100 grams.
How much protein is in cusk, cooked?
Cusk, cooked contains 24.4 g of protein per 100 g.
Is cusk, cooked low in carbs?
Yes by the numbers: Cusk, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cusk, cooked a good source of protein?
Cusk, cooked provides 24.4 g of protein per 100 g — about 92% of its calories come from protein.
Are these cusk, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171991 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
