TempoLife › Calorie database › Fish & seafood › Mahimahi, cooked
Mahimahi, cooked calories and nutrition facts
100 grams of mahimahi, cooked contains 109 calories, with 23.7 g of protein, 0 g of carbohydrate and 0.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How mahimahi, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mahimahi, cooked | 109 kcal | 23.7 g | 0 g | 0.9 g |
| Whitefish, smoked | 108 kcal | 23.4 g | 0 g | 0.9 g |
| Yellowfin tuna, raw | 109 kcal | 24.4 g | 0 g | 0.5 g |
| Ling, cooked | 111 kcal | 24.4 g | 0 g | 0.8 g |
| Cusk, cooked | 112 kcal | 24.4 g | 0 g | 0.9 g |
Nutrition facts for mahimahi, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 23.7 g |
| Carbohydrate | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for mahimahi, cooked — per 100 g and per portion.
Vitamins and minerals in mahimahi, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B12 | 0.69 µg | 29% |
| Vitamin B6 | 0.46 mg | 27% |
| Phosphorus | 183 mg | 15% |
| Potassium | 533 mg | 11% |
| Magnesium | 38 mg | 9% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mahimahi, cooked servings
How many calories in a portion of mahimahi, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 93 kcal | 20 g | 0 g | 1 g |
| 100 g (100 g) | 109 kcal | 24 g | 0 g | 1 g |
| 1 fillet (159 g) | 173 kcal | 38 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in mahimahi, cooked?
Mahimahi, cooked has 109 calories per 100 grams.
How much protein is in mahimahi, cooked?
Mahimahi, cooked contains 23.7 g of protein per 100 g.
Is mahimahi, cooked low in carbs?
Yes by the numbers: Mahimahi, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mahimahi, cooked a good source of protein?
Mahimahi, cooked provides 23.7 g of protein per 100 g — about 92% of its calories come from protein.
Are these mahimahi, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171992 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
