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Lingcod, cooked calories and nutrition facts
100 grams of lingcod, cooked contains 109 calories, with 22.6 g of protein, 0 g of carbohydrate and 1.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 88% Carbs 0% Fat 12%
How lingcod, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lingcod, cooked | 109 kcal | 22.6 g | 0 g | 1.4 g |
| Pacific rockfish, cooked | 109 kcal | 22.2 g | 0 g | 1.6 g |
| Halibut | 111 kcal | 22.5 g | 0 g | 1.6 g |
| Dungeness crab, cooked | 110 kcal | 22.3 g | 1 g | 1.2 g |
| Orange roughy, cooked | 105 kcal | 22.6 g | 0 g | 0.9 g |
Nutrition facts for lingcod, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 22.6 g |
| Carbohydrate | 0 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lingcod, cooked — per 100 g and per portion.
Vitamins and minerals in lingcod, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.2 µg | 173% |
| Selenium | 46.8 µg | 85% |
| Phosphorus | 258 mg | 21% |
| Vitamin B6 | 0.35 mg | 21% |
| Niacin (B3) | 2.3 mg | 14% |
| Potassium | 560 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Magnesium | 33 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lingcod, cooked servings
How many calories in a portion of lingcod, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 93 kcal | 19 g | 0 g | 1 g |
| 100 g (100 g) | 109 kcal | 23 g | 0 g | 1 g |
| ½ fillet (151 g) | 165 kcal | 34 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in lingcod, cooked?
Lingcod, cooked has 109 calories per 100 grams.
How much protein is in lingcod, cooked?
Lingcod, cooked contains 22.6 g of protein per 100 g.
Is lingcod, cooked low in carbs?
Yes by the numbers: Lingcod, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lingcod, cooked a good source of protein?
Lingcod, cooked provides 22.6 g of protein per 100 g — about 88% of its calories come from protein.
Are these lingcod, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174235 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
