TempoLife › Calorie database › Fish & seafood › Orange roughy, cooked
Orange roughy, cooked calories and nutrition facts
100 grams of orange roughy, cooked contains 105 calories, with 22.6 g of protein, 0 g of carbohydrate and 0.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 92% Carbs 0% Fat 8%
How orange roughy, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange roughy, cooked | 105 kcal | 22.6 g | 0 g | 0.9 g |
| Cod | 105 kcal | 22.8 g | 0 g | 0.9 g |
| Atlantic cod, canned | 105 kcal | 22.8 g | 0 g | 0.9 g |
| Skipjack tuna, raw | 103 kcal | 22 g | 0 g | 1 g |
| Lingcod, cooked | 109 kcal | 22.6 g | 0 g | 1.4 g |
Nutrition facts for orange roughy, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 22.6 g |
| Carbohydrate | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for orange roughy, cooked — per 100 g and per portion.
Vitamins and minerals in orange roughy, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 88.3 µg | 161% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin E | 1.9 mg | 12% |
| Niacin (B3) | 1.8 mg | 11% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 102 mg | 8% |
| Iron | 1.1 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common orange roughy, cooked servings
How many calories in a portion of orange roughy, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 89 kcal | 19 g | 0 g | 1 g |
| 100 g (100 g) | 105 kcal | 23 g | 0 g | 1 g |
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Frequently asked questions
How many calories are in orange roughy, cooked?
Orange roughy, cooked has 105 calories per 100 grams.
How much protein is in orange roughy, cooked?
Orange roughy, cooked contains 22.6 g of protein per 100 g.
Is orange roughy, cooked low in carbs?
Yes by the numbers: Orange roughy, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is orange roughy, cooked a good source of protein?
Orange roughy, cooked provides 22.6 g of protein per 100 g — about 92% of its calories come from protein.
Are these orange roughy, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174251 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
