TempoLife › Calorie database › Fish & seafood › Skipjack tuna, raw
Skipjack tuna, raw calories and nutrition facts
100 grams of skipjack tuna, raw contains 103 calories, with 22 g of protein, 0 g of carbohydrate and 1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 91% Carbs 0% Fat 9%
How skipjack tuna, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skipjack tuna, raw | 103 kcal | 22 g | 0 g | 1 g |
| Ocean pout, cooked | 102 kcal | 21.3 g | 0 g | 1.2 g |
| Orange roughy, cooked | 105 kcal | 22.6 g | 0 g | 0.9 g |
| Cod | 105 kcal | 22.8 g | 0 g | 0.9 g |
| Atlantic cod, canned | 105 kcal | 22.8 g | 0 g | 0.9 g |
Nutrition facts for skipjack tuna, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 22 g |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for skipjack tuna, raw — per 100 g and per portion.
Vitamins and minerals in skipjack tuna, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 15.4 mg | 96% |
| Vitamin B12 | 1.9 µg | 79% |
| Selenium | 36.5 µg | 66% |
| Vitamin B6 | 0.85 mg | 50% |
| Phosphorus | 222 mg | 18% |
| Copper | 0.09 mg | 10% |
| Potassium | 407 mg | 9% |
| Magnesium | 34 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common skipjack tuna, raw servings
How many calories in a portion of skipjack tuna, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 88 kcal | 19 g | 0 g | 1 g |
| 100 g (100 g) | 103 kcal | 22 g | 0 g | 1 g |
| ½ fillet (198 g) | 204 kcal | 44 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in skipjack tuna, raw?
Skipjack tuna, raw has 103 calories per 100 grams.
How much protein is in skipjack tuna, raw?
Skipjack tuna, raw contains 22 g of protein per 100 g.
Is skipjack tuna, raw low in carbs?
Yes by the numbers: Skipjack tuna, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is skipjack tuna, raw a good source of protein?
Skipjack tuna, raw provides 22 g of protein per 100 g — about 91% of its calories come from protein.
Are these skipjack tuna, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175156 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
