TempoLife › Calorie database › Fish & seafood › Ocean pout, cooked
Ocean pout, cooked calories and nutrition facts
100 grams of ocean pout, cooked contains 102 calories, with 21.3 g of protein, 0 g of carbohydrate and 1.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 89% Carbs 0% Fat 11%
How ocean pout, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean pout, cooked | 102 kcal | 21.3 g | 0 g | 1.2 g |
| Skipjack tuna, raw | 103 kcal | 22 g | 0 g | 1 g |
| Mixed species snapper, raw | 100 kcal | 20.5 g | 0 g | 1.3 g |
| Canned shrimp | 100 kcal | 20.4 g | 0 g | 1.4 g |
| Orange roughy, cooked | 105 kcal | 22.6 g | 0 g | 0.9 g |
Nutrition facts for ocean pout, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 21.3 g |
| Carbohydrate | 0 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ocean pout, cooked — per 100 g and per portion.
Vitamins and minerals in ocean pout, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.8 µg | 85% |
| Vitamin B12 | 1 µg | 43% |
| Phosphorus | 256 mg | 20% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.28 mg | 16% |
| Zinc | 1.3 mg | 12% |
| Potassium | 513 mg | 11% |
| Thiamin (B1) | 0.09 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ocean pout, cooked servings
How many calories in a portion of ocean pout, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 87 kcal | 18 g | 0 g | 1 g |
| 100 g (100 g) | 102 kcal | 21 g | 0 g | 1 g |
| ½ fillet (137 g) | 140 kcal | 29 g | 0 g | 2 g |
Log ocean pout, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in ocean pout, cooked?
Ocean pout, cooked has 102 calories per 100 grams.
How much protein is in ocean pout, cooked?
Ocean pout, cooked contains 21.3 g of protein per 100 g.
Is ocean pout, cooked low in carbs?
Yes by the numbers: Ocean pout, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ocean pout, cooked a good source of protein?
Ocean pout, cooked provides 21.3 g of protein per 100 g — about 89% of its calories come from protein.
Are these ocean pout, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174238 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
